Experience the Power of

Mindful Nutrition, Movement, and Self-Care as a way of life

untitled-173 2.JPG — hey there! I’m Tianna, a certified Integrative nutrition health coach

I’m so happy you found your way here! My name is Tianna Sparks and I am a passionate Integrative Nutrition Health Coach, Art Educator, and Photographer dedicated to serving my community and helping others achieve their most vibrant and healthiest life.
Navigating the complexities that come with diet culture and external pressures can be SUPER difficult, especially when you are trying to tap into your true highest self. I am the missing link between information and transformation. Allow me to serve as your advocate and guide to nourishing your body authentically and creating sustainable healthy habits.

If you are looking for someone who can:

Help you improve your own physical and mental health
Provide you with one-on-one support to help you start crushing your goals and living your best life
Help give you some awesome meal inspiration and grocery shopping tips

Then I am your girl! I will be here every step of the way to encourage positive changes within your wellness goals and empower you to take ownership of your health.

— Work with Tianna —

1:1 Coaching

If you're eager to revive your health and commit to making transformative lifestyle changes but need support, nutritional expertise, and accountability, this is the program for you. Over the course of 6 months, we will develop a personalized action plan that is tailored to your goals and lifestyle. Together, we will be able to improve targeted areas of your wellness one week at a time.

Grocery Store Tour

Begin your wellness journey with a fun, guided, and tip-filled grocery store visit. This is your opportunity to learn what healthy alternatives you can choose while grocery shopping and become more aware of ingredients/labels.

Available for Grafton/Coos County, NH &

Horry County, SC locals only.

CUSTOM MEAL PLAN

A customized one-week plant-based meal plan based on your preferences and schedule. This meal plan can be catered to your specific dietary needs (i.e. gluten-free, dairy-free, nut-free, etc.)